Hi, I’m Kat.

I help people learn more about who they truly are.

I never really know how to answer the dreaded, “What do you do for a living?” question. Not because I don’t know what I do, but because I do more than one thing.

I am a Mother and a reluctant grown up, who sometimes moonlights as a comedian and karaoke star. I have two kids who I water and feed on a regular basis.

The ways I deliver my gifts to the world is by being a Registered Personal Trainer, Pilates Instructor and Human Design Reader. Ultimately, I help align individuals with the Physical, Spiritual and Emotional.

I practice patience, compassion and loving myself more each day through practical solutions to life’s challenges. I thrive in supporting others to do the same. I am actively learning how to divest from the toxic diet culture and heal my body through loving actions and listening to what I need.

I am an 2/5 Emotional Generator who is here to share BIG ideas in simple ways.

My commitment is that you find relief in your authentic self! I help you strengthen the existing connection between your Mind, Body and Soul.

I am so glad to meet you.